Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or increase your distance you , , ’ ?…
You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches
This all sounds great…but the problem is when you start running again and building up your long runs that same pain comes back and now you are just running through it because you don’t want to stop again ♀️
In this episode, Dr. Duane Scotti was a guest on the marathon training for beginners podcast and chatted with Harrison Crum on the specific strategies to get back to running without knee pain and keep it from coming back.
Listen to the Podcast Episode during your next run!
You will get answers to the following questions in this episode like:
✅ What is Runner’s Knee?
✅ Why Do Runners Get Runner’s Knee?
✅ What are the Symptoms of Runner’s Knee?
✅ Is There Treatment for Runner’s Knee?
✅ What are Specific Actionable Strategies to Get Rid of Runner’s Knee?
✅ How Do I Prevent It From Coming Back?
These have been the tried, true, and tested strategies that have kept all of the runners I work with on a 1:1 basis running during their recovery and then finally saying goodbye ✌️to knee pain for good!
Grab your FREE copy of the Ultimate Guide to crushing those miles without knee pain here:
For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Subscribe to Marathon Training for Beginners Podcast and connect with Harrison and Mo on social media! They are a really awesome duo who are doing great things for beginner runners!
Connect with Mo & Harrison:
Facebook Community: Marathon Training For Beginners, Full & Half
*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review? Click here to get my instructions on how to leave a review! Thank you in advance for your consideration!
Would you like to run a marathon this fall to SPARK Back to LIVE races?…
Do you want to run strong and feel good?
Are you getting frustrated with your knee or ankle pain and worried you won’t be able to train?
Are you afraid to go to your doctor or PT because you don’t want them to tell you to stop running?
If you answered YES to any (or all) of these questions then you are in luck because I have 2 slots available for my high touch SPARK Back coaching program to crush a fall marathon.
So whether you are running New York, Boston, Chicago, Hartford or your local marathon, I am here to guide you along the way as your personal running PT and coach!
However, you must act quick because my calendar has been filling up and we need to start your 16 week training block in mid June!
Let’s get you feeling good and running strong!
Schedule your strategy call with me as you running coach and physical therapist to see if you are a good fit for how I help runners crush their running goals and become life long injury free runners!
Grab a spot on my calendar here: https://calendly.com/duanescotticoaching/30-minute-strategy-session
Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
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You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching. I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong. I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot! The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally. I built confidence and strength I didn’t know I had, even at my age. Honestly could not have done this without Spark Healthy Runners!
My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.
I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.
I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!
Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.
The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.
At the end of the program, I completed a 10K trail race feeling strong and pain free.
I highly recommend Duane Scotti and the Healthy Runner training programs.