Let’s break down the step by step instructions on how to leave an Apple Podcast Review for your favorite podcast in 2021!
1. Open Apple Podcast App
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Healthy Runner Podcast”
4. Click on the SHOW, not the episode
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”
Then you will be able to rate on a five star scale and write a written review! You can also leave a review without leaving a rating (but the rating is definitely important!)
1. Visit our Apple Podcasts page in your web browser
2. Click on “Listen on Apple Podcasts”
3. It will prompt you to open iTunes – allow the popup and switch to iTunes.
4. In iTunes, click on “Rating and Reviews”
5. Then you can do exactly what you would do on the Podcasts App – leave a star rating and review!
If you are frustrated with your nagging aches and pains and have been told to stop running, we can help you!
Are you are ready to invest in becoming a lifelong injury free runner? If so, let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program! Book your 30 min strategy call with me! Click here to book your call today!
Thank you for taking the time to read and I hope this was helpful! Enjoy listening the podcast during your next run!
Will you be running your first race? Do you love to run races but never seem to put all the pieces together? You either don’t eat the right food, get enough hydration, or always seem to rush to the start line and forget something! We are here to help you! In this ultimate deep… View ArticleRead More
Live racing is back!!! It has been 21 months…that is how long it has been since I have been able to be surrounded by our running community for a live half marathon! I just ran the 2021 Cheshire half marathon and just needed to share my thoughts about racing and where we stand… View ArticleRead More
Have you been wondering what running gear is best? Have you been using certain products and just finding that they aren’t working for you? Are you trying to figure out how to stay hydrated, listen to your favorite podcast, and feel comfortable all while running at the same time? If this is… View ArticleRead More
You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching. I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong. I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot! The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally. I built confidence and strength I didn’t know I had, even at my age. Honestly could not have done this without Spark Healthy Runners!
My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.
I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.
I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!
Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.
The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.
At the end of the program, I completed a 10K trail race feeling strong and pain free.
I highly recommend Duane Scotti and the Healthy Runner training programs.