To Run or Not to Run with an Injury
To run or not to run is the question when you have a running injury! Are you thinking…should I run through this pain? We have all been there before and we have an amazing returning guest on the Healthy Runner live show! Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast and is here to share specific guidelines to keep you on the road doing what you love!
Listen to the Podcast Episode during your next run!
Watch the video from our Facebook Live by clicking the video below!
In this episode, we discuss:
What causes running related injuries?
What happens to the injured area when you have pain?
Is it okay to run with an injury?
How can a runner be able to accurately interpret pain signals?
Recommendations for runners who have to stop running?
If I am still able to run with my injury, do I need to go to rehab?
Are there specific ways to change my running form or terrain that may help me heal quicker from my injury?
Related Resources:
SPARK Blueprint: 5 Tips To Run Stronger & Healthier without Injuries!
https://programs.sparkhealthyrunner.com/blueprint
Running Slow with Knee Pain to Crushing her First Half Marathon with Kristi Paishon
Brodie’s Previous Episodes:
Episode 63 on the Healthy Runner Podcast
Best Running Form with Brodie Sharpe
https://sparkhealthyrunner.com/what-is-the-best-running-form/
Episode 17 on the Healthy Runner Podcast
Shin Splints | How To Get Back To Running with Brodie Sharpe
https://sparkhealthyrunner.com/shin-splints/
This week’s show brought to you by:
Edge energy from UCAN. Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.
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Connect with Brodie:
Instagram – @runsmarterseries
Website – www.runsmarter.online
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
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You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!
Here is what other runners are saying about the podcast
Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
Warmest regards,
– Duane
Duane Scotti, PT, PhD, DPT
Coach & Physical Therapist For Runners
Board Certified, OCS
(203) 376-6514
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⚡️ SPARK Physical Therapy & the Healthy Runner Podcast Helping Dedicated Runners Keep Running, Get Stronger, and Run Faster…even if you have been told to stop running with an injury!
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You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching. I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong. I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot! The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally. I built confidence and strength I didn’t know I had, even at my age. Honestly could not have done this without Spark Healthy Runners!
My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.
I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.
I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!
Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.
The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.
At the end of the program, I completed a 10K trail race feeling strong and pain free.
I highly recommend Duane Scotti and the Healthy Runner training programs.