fbpx

The 4 Running Nutrition Habits in the New Year Anyone Can Do

 

Do you want to know the nutritional habits that you should be focusing on in the new year as a runner?

 

Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki!  

 

Brooke shares 4 actionable nutritional habits anyone can implement for you to build a strong and healthy relationship with food and help your running in 2022.   

 

Want to know what these 4 tips are?  Listen in and learn!  

 

 

Listen to the Podcast Episode during your next run!

 

Watch the video from our Facebook Live by clicking the video below!

 

Previous episode with Brooke mentioned in this episode:

 

RED-s and Running: What You Need to Know About This Serious Condition

https://sparkhealthyrunner.com/red-s-and-running-what-you-need-to-know-about-this-serious-condition/ 

 

Connect with Brooke

 

Instagram: @intentfulnutrition

Email: intentfulnutrition@gmail.com

Moderator Healthy Runner Facebook Community

 

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? 

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkhealthyrunner.com/coaching

 

This week’s show brought to you by: 

Heal from the Amino Company.  We’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%

Click HERE to be directed to the discount page! 

 

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! 

 

You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!

 

 

Here is what other runners are saying about the podcast

 

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

 

Warmest regards,

 

– Duane

 

Duane Scotti, PT, PhD, DPT

Coach & Physical Therapist For Runners

Board Certified, OCS

(203) 376-6514

 

Frustrated runner who wants to get stronger and faster so you can enjoy lifelong injury free running?  Get a behind the scenes tour of our brand new 1:1 Healthy Runner Coaching Program…click here

 

Struggling with stubborn running injuries that are forcing you to stop running?  Let’s jump on a call to see if you are a good fit for my SPARK Back! high touch point coaching program where I am your personal running physical therapist and coach!

Book a Free 30 Minute Strategy Call with Me

 

Get the workout plan, exercises, and structure to improve your confidence & strength for running by signing up for our widely popular strength training program for runners: https://programs.sparkhealthyrunner.com/

 

 

Get Help Reaching Peak Performance & Staying Healthy Running By Joining Our Free Educational Resources and Community:

 

 

*

⚡️ SPARK Physical Therapy & the Healthy Runner Podcast Helping Dedicated Runners Keep Running, Get Stronger, and Run Faster…even if you have been told to stop running with an injury!

*

If you are a runner and frustrated with your nagging aches and pains and have been told to stop running, we can help you!

*

Stay Active. Stay Healthy. Just Keep Running!

 

 

Related posts

What Is The Difference Between Yoga For Runners and Regular Yoga
12.26.2020

  What Is The Difference Between Yoga For Runners and Regular Yoga?     What type of yoga should I focus on as a runner?   Click the video below to watch the LIVE interview within the Healthy Runner Facebook Group     In this episode,  My friend Rachel Pelham Serafino from the Effortlessly Strong… View ArticleRead More

How To Prevent Running Injuries | Your Running Questions and Answers
10.08.2020

Hey there, Healthy Runners!     Have you ever had a question regarding running that you just couldn’t find the answer to? Have you been curious if other runners have the same questions? In this week’s Healthy Runner Podcast, I cover a Live Q & A within our Healthy Runner Facebook Community!     We went… View ArticleRead More

SPARK Your Sole Virtual Race Series
06.10.2020

Registration   Have you been struggling to get the motivation to run consistently?  Spark off your summer and get back your running fitness with this special race series! In the wake of COVID-19, SPARK Physical Therapy and Lift Your Sole are collaborating to coordinate a virtual race series to keep you motivated and running this… View ArticleRead More

You can teach an old dog new tricks!!!  I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach.  I am soooo glad I made the investment in me!  I finished my half marathon last weekend and couldn’t be any happier!  The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching.  I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong.  I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot!  The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally.  I built confidence and strength I didn’t know I had, even at my age.  Honestly could not have done this without Spark Healthy Runners!

Gina J.

My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.

I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.

I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!

Katja L.

Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.

The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.

At the end of the program, I completed a 10K trail race feeling strong and pain free.

I highly recommend Duane Scotti and the Healthy Runner training programs.

Roger S.

Sign up for our weekly blog and podcast in order to help you stay active, healthy and just keep running!

-->