fbpx

Planning Your Annual Race Calendar

 

Want to plan your race calendar like a pro without getting race disappointment, burned out, injured, or having FOMO?

 

 

Listen to the Podcast Episode during your next run!

 

Watch the video from our Facebook Live by clicking the video below!

 

​​In this episode, our very own Coach LaToya will cover:

  1. Best recommendations and approach for planning your annual race calendar
  2. How many races should you run in a year?
  3. How much time do you have between running races?
  4. What if you are not a competitive runner…do you need to plan in advance still?
  5. How do I get over FOMO?

 

Previous Episodes with Coach LaToya:

 

Episode 91

Why Tapering Before a Race is Important

https://sparkhealthyrunner.com/why-tapering-before-a-race-is-important/ 

 

Episode 78

How to stay motivated during your training while your race is still weeks away

Running Mindset with Coach Latoya

https://sparkhealthyrunner.com/running-mindset-with-coach-latoya/ 

 

Episode 30

How To Find Time To Run Without Mom Guilt: https://sparkhealthyrunner.com/how-to-find-time-to-run-without-mom-guilt/

 

Previous episodes and resources mentioned in this episode:

 

Episode 50

Training Cycles Running 

https://sparkhealthyrunner.com/training-cycles-running-run-planning-in-2021/

 

Episode 105

What Is Base Training In Running?

https://sparkhealthyrunner.com/what-is-base-training-in-running/ 

 

 

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? 

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkhealthyrunner.com/coaching

 

This week’s show brought to you by: 

Heal from the Amino Company.  We’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%!  Click HERE to be directed to the discount page!

 

 

Connect with Coach LaToya:

Healthy Runner Facebook Group: https://www.facebook.com/groups/HealthyRunnerGroup/

Instagram: @llf423 https://www.instagram.com/llf423/

 

 

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! 

 

You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!

 

 

Here is what other runners are saying about the podcast

 

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

 

Warmest regards,

 

– Duane

 

Duane Scotti, PT, PhD, DPT

Coach & Physical Therapist For Runners

Board Certified, OCS

(203) 376-6514

 

Frustrated runner who wants to get stronger and faster so you can enjoy lifelong injury free running?  Get a behind the scenes tour of our brand new 1:1 Healthy Runner Coaching Program…click here

 

Struggling with stubborn running injuries that are forcing you to stop running?  Let’s jump on a call to see if you are a good fit for my SPARK Back! high touch point coaching program where I am your personal running physical therapist and coach!

Book a Free 30 Minute Strategy Call with Me

 

Get the workout plan, exercises, and structure to improve your confidence & strength for running by signing up for our widely popular strength training program for runners: https://programs.sparkhealthyrunner.com/

 

 

Get Help Reaching Peak Performance & Staying Healthy Running By Joining Our Free Educational Resources and Community:

 

 

*

⚡️ SPARK Physical Therapy & the Healthy Runner Podcast Helping Dedicated Runners Keep Running, Get Stronger, and Run Faster…even if you have been told to stop running with an injury!

*

If you are a runner and frustrated with your nagging aches and pains and have been told to stop running, we can help you!

*

Stay Active. Stay Healthy. Just Keep Running!

 

 

Related posts

7 Foam Roller Exercises for Runner Recovery
06.30.2023

Want to know what you should be doing after your runs to optimize recovery?    Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that just needs to be released?   Foam rolling can help increase blood flow, stimulate your nervous system, and allow you to release… View ArticleRead More

What Drop is Best for Running Shoes?
03.25.2021

  Have you wondered what does heel drop mean with running?  Do you want to know which running shoe may be best for your body?      In this episode we are talking about what drop is best for running shoes and why you may choose to do a lower heel drop vs. higher heel… View ArticleRead More

Shin Splints: A Runner’s Guide to Conquering Shin Pain
07.09.2021

  Have you experienced that front of shin pain? Do you find yourself experiencing pain when you start running a lot? Have you experienced shin splints before?       This podcast interview is one that I did with Harrison Crum on the Marathon Training for Beginners podcast! I explain all of the info about… View ArticleRead More

“I don’t have enough words to express my gratitude towards Duane Scotti and the Spark Healthy Runner program. When I started working with Duane, I had been dealing with chronic shin splints/posterior tibialis tendinitis for almost a year.

I had worked with multiple other coaches and physical therapists with little success and was at the point of almost giving up on my love for running. Duane is so kind, thoughtful and knowledgeable as both a physical therapist and running coach. Our first virtual meeting lasted two hours because he was so meticulous in his assessment. His strength and running program is progressive and created so that you can continue to build strength and mileage as you heal. His strength program is unique, effective, and fun.

Additionally, his warm-up routine is awesome and includes drills that over time have made me a more efficient runner. His training platform is easy to use, and he is always readily available to chat when problems or questions arise.

Over four months of working with Duane, I have built back to five days a week of running and am almost back up to my pre-injury weekly mileage and long run distance. Whenever I have flare ups or setbacks, Duane reassures me and makes necessary adjustments so that I can continue to progress in my running journey. I have had so much success with him so far that I have signed on for four more months so that he can help me to continue getting stronger as I train for the Dopey challenge in Disney World.

If you are struggling with a running injury and are feeling hopeless, you have to reach out to Duane Scotti. Of course, you will have to put in a lot of hard work, but with Duane by your side, you will be able to achieve your goals and more. Thank you Spark Healthy Runner for bringing the spark back to my running!”

Dipti Pandya

You can teach an old dog new tricks!!!  I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach.  I am soooo glad I made the investment in me!  I finished my half marathon last weekend and couldn’t be any happier!  The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching.  I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong.  I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot!  The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally.  I built confidence and strength I didn’t know I had, even at my age.  Honestly could not have done this without Spark Healthy Runners!

Gina J.

My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.

I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.

I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!

Katja L.

Sign up for our weekly blog and podcast in order to help you maintain a strong mind, strong body, & just keep running!