SPARK Online Fitness Community [Coronavirus Home Workouts]
I am taking this COVID-19 social distancing and quarantine situation as a way to take lemons and make a little lemonade! I want this to be an opportunity to serve even more of you! To help you STAY ACTIVE, STAY HEALTHY and improve your immunity (and mental sanity) during this crisis together! Click THIS LINK to learn about my 3 Tips to boost your confidence with your home workouts during this difficult time.
Click the video below to hear the LIVE announcement I made on my Facebook page and within the Healthy Runner Facebook Group
This coronavirus pandemic has created a lot of anxiety, worry, and heartache for many of us.
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I am a big believer in this quote that I recently came across…
“Every single thing you go through is designed to GROW you. Every experience made you WHO YOU ARE TODAY.”
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We need to continue to push forward if not for ourselves…we need to do it for our families and our children. Let’s be the role models our children will remember during these unprecedented times.
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To that end, I am taking this opportunity to serve EVEN MORE of you!
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To help you STAY ACTIVE, STAY HEALTHY & Improve YOUR IMMUNITY (and mental sanity) during this crisis together!
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📍 That is why I have created the SPARK Online Fitness Community.
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To help you continue to move forward in your health when most people are retracting with binging unhealthy snacks, Netflix and chill, and Disney + all day.
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We are going to persevere together…and come out stronger on the other end of this together!
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I will still continue to see my private clients at SPARK Physical Therapy virtually to help them continue to move forward, but this is an opportunity for all of us to work together.
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What You Get By Signing Up…
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1) Access to a community of people who are after the same thing…to stay active, get fit, and further improve their life (and mental well being).
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2) 3 weekly LIVE and recorded workouts 🏋🏻♂️ (for those not able to make the LIVE workouts via ZOOM that will be streamed to our private SPARK Fitness Facebook Group).
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3) Engage in a virtual community of people in a world where everyone is socially distant.
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4) Q & A with me 🙋🏻♂️, Dr. Duane Scotti about any of your fitness roadblocks and goals.
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Here is the best part…it is only $30/month
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…and you can do it in the comfort and safety of your own home!
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It doesn’t matter if you’re new to fitness, been working out on and off as a weekend warrior, or are a dedicated gym goer and runner 🏃🏻♀️…this program is for you.
This is how SPARK Physical Therapy is helping our running community out during these difficult times. We get after it every M,W,F at 6AM (different exercise program each day of the week)
This is the Monday workout program
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For the 20 community members that were in our SPARK Fitness program in April they were able to catch the replay and get their real-time workout either during a lunch break or after work so they can as a runner for less than a cup of coffee per workout!
Jump into our community for the month of May…only if you want to continue moving forward with your health goals for 2020 (even during a global pandemic)
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Simply, text “SPARK Fitness” to (203) 376-6514 for availability. Spots are limited, get yours before they run away!
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Here is what one of our members of the SPARK Fitness Program said after 4 weeks of participating in April…
“Dr. Duane Scotti is professional and knows what he’s doing. I got to know him from his Facebook group “Healthy Runner”, where runners discuss about racing, nutrition, etc., especially injury recovery/prevention, among them including some experts such as Duane. I’ve been proactive asking questions to deal with minor injuries before they get serious and was lucky to go up to 90 miles per week and PRed my races without major injury.
It’s worth mentioning that Duane has developed a special online home fitness program during this pandemic, while the races are cancelled and outdoor runs are more limited. These programs are GREAT which covers different aspects including foam-rolling, mobility, stability, stretching and strengthening, so it’s a comprehensive package and a perfect hit for runners and active adults! Especially for runners who don’t do cross training or hate lifting weights (a vast majority lol).
Many runners hate lifting weights but that’s the essential way to prevent injury. I’ve been lifting weights and doing yoga before the running so I have a better understanding of the reason behind his workouts, making me more appreciate that Duane’s workout are well designed for runners! That’s why I highly recommend Duane’s program, which made it less intimidating and even fun and enjoyable to get stronger.”
Lufeng Z.
(Runner)
We are going to persevere…and come out stronger on the other end of this TOGETHER as a running community!
Let’s bring our running community closer during these times.
In best health,
Duane
P.S- Here is the link to the FREE foam roller program in case you missed it on my Facebook, Instagram, or YouTube Channel https://youtu.be/WRa7uXPoaXo
P.S.S Here is the Blog Article With ALL THE BONUS VIDEOS of the LIVE Q & A Training I did on this topic as part of the Healthy Runner Podcast Launch:
https://sparkhealthyrunner.com/
You can also listen to the audio version of the Q&A I had with running coach Steve Carmichael on the Healthy Runner Podcast…now available on your favorite podcast app!
Here is what other runners are saying about the podcast
Do you want to know more about our SPARK Physical Therapy running injury clinic or our healthy runner evaluation to get you on a specific plan to PREVENT any running related injuries as you ramp up your miles for 2020?
⚡️SPARK Physical Therapy
[Even If You Are Stuck Inside During A Pandemic]
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At the end of the program, I completed a 10K trail race feeling strong and pain free.
I highly recommend Duane Scotti and the Healthy Runner training programs.