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Interval Running Complete Guide

Are you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster?

 

Do you want to know how to run intervals and if interval running is good for beginners?

 

How fast should you run intervals?

 

How do I do track workouts for distance running?

 

If you have ever tried doing interval track workouts in the past but you either didn’t complete the workouts or you found yourself getting injured when you start to add these into your training, then this is the episode for you!

 

 

Listen to the Podcast Episode during your next run!

 

Watch the video from our Facebook Live by clicking the video below!

 

Our very own Healthy Runner Coach Lu is a 2:58:16 Boston Marathoner so he knows a little something about speed and how to train to get faster for half marathon and marathon distances!

 

In this episode, Coach Lu will cover:

  • What is an interval run?
  • What is the benefit of interval runs?
  • Is interval running good for beginners?
  • Where is the best place to run intervals?
  • How do I run intervals?
  • How to do a track interval
  • How fast should you run intervals? What pace should I run my intervals?
  • How long should an interval run be?
  • How often should I do interval running?
  • Specific examples of track workouts you can do on your own!

 

Want to work with Coach Lu to get a marathon PR or get faster? 

 

Grab your slot on my calendar here to see if you are a good fit for our brand new Healthy Runner Coaching program:

 

https://calendly.com/duanescotticoaching/30-minute-strategy-session

  


 

Resources mentioned in this Episode:

 

5 Minute Warm Up For Running:

 

 

Episode 72: What Pace Should I Run with Coach Lu

 

 

Want to learn more about our Coaching Programs?

 

Let’s jump on a strategy call with me (Dr. Duane Scotti) as your running coach and physical therapist to see if you are a good fit for how I help runners crush their running goals and become lifelong injury free runners!

 

Grab your slot on my calendar… 

 

https://calendly.com/duanescotticoaching/30-minute-strategy-session

 

Sponsored By: 

Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.  It tastes great and is easy on my stomach.

 

If you’re interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook!   Click HERE to be directed to the discount page! 

 

Connect with Coach Lu:

Facebook: Lufeng Zou

Healthy Runner Facebook Group: https://www.facebook.com/groups/HealthyRunnerGroup/

Instagram:  @lucio_run_fitness

 

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! 

 

You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!

 

 

Here is what other runners are saying about the podcast

 

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

 

Warmest regards,

 

– Duane

 

Duane Scotti, PT, PhD, DPT

Physical Therapist For Runners

Board Certified, OCS

(203) 376-6514

 

Struggling with Stubborn Running Injuries That Are Forcing You To Stop Running?  If so let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program!

Book a Free 30 Minute Strategy Call with Me

 

Get The Workout Plan, Exercises, & Structure To Improve Your Confidence & Strength For Running By Signing Up For Our Strength Training Program: https://programs.sparkhealthyrunner.com/healthy-runner-strength-program

 

Get Help Reaching Peak Performance & Staying Healthy Running By Joining Our Free Facebook Community, Healthy Runner

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⚡️ SPARK Physical Therapy & the Healthy Runner Podcast Helping Dedicated Runners Keep Running, Get Stronger, and Run Faster…even if you have been told to stop running with an injury!

If you are a runner and frustrated with your nagging aches and pains and have been told to stop running, we can help you!

Stay Active. Stay Healthy. Just Keep Running!

 

 

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