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Boston Marathon 2022 Recap

Do you want to run the Boston Marathon one day or do you want to just learn a little bit more about this iconic race and the chasing unicorn phenomena?

 

In today’s episode, Shana Miller of Stiletto Running and our very own Healthy Runner Coach Lu will share their 2022 Boston Marathon experience with you as everyday regular runners just like you and me! 

 

If you are a non professional runner like Shana and Lu, just got a BQ, striving for a BQ, want to run the Boston Marathon for an official charity, or just want to learn more about this amazing race (like I do) then this is the episode for you!

 

Shana and Coach Lu covered their personal stories of how they got to the point of toeing the line for the 126th running of the Boston marathon. 

 

 

Listen to the Podcast Episode during your next run!

 

Watch the video from our Facebook Live by clicking the video below!

Here is some of what we covered:

  • Previous Boston Marathon Experience
  • Tips on training leading up to Boston
  • Marathon taper tips
  • Marathon Monday pre race logistics
  • Marathon Monday race itself including strategy and weather conditions
  • Marathon Monday post race emotions, recovery, and festivities
  • Lessons learned following 1 week reflection
  • Advice given for runners running their first Boston marathon next year 
  • Misconception of training for the Boston Marathon 

Related Resources:

 

Race Day Blueprint: 10 Tips to Crush Your Race!

https://programs.sparkhealthyrunner.com/race/buy

 


Boston Marathon Prep and Tips with Coach Lu:

Episode 95:

How to PR Your First Boston

https://sparkhealthyrunner.com/how-to-pr-your-first-boston/ 

 

Episode 90:

Running Clothes for Women with Style

https://sparkhealthyrunner.com/achilles-tendonitis-healthy-runner-case-study-2/ 

 

Episode 72:

What Pace Should I Run with Coach Lu:

https://sparkhealthyrunner.com/what-pace-should-i-run/ 

 

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? 

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkhealthyrunner.com/coaching

 

This week’s show brought to you by: 

 

 

Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!  

 

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!  

 

Want to learn how you as a runner can activate, strengthen, and recover from running?  Listen to episode 116 on the Healthy Runner podcast to learn from Naboso founder, Podiatrist, and Human Movement Specialist, Dr. Emily Splichal herself here:

https://sparkhealthyrunner.com/how-to-activate-strengthen-and-recover-from-running/

 

Connect with Shana Miller:

 

Instagram: @stilettorunning  https://www.instagram.com/STILETTORUNNING/

Facebook: https://www.facebook.com/stilettorunning/

Website: https://www.stilettorunning.com

Email: info@stilettorunning.com

 

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! 

 

You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!

 

 

Here is what other runners are saying about the podcast

 

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

 

Warmest regards,

 

– Duane

 

Duane Scotti, PT, PhD, DPT

Physical Therapist For Runners

Board Certified, OCS

(203) 376-6514

Struggling with Stubborn Running Injuries That Are Forcing You To Stop Running?  If so let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program!

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Get The Workout Plan, Exercises, & Structure To Improve Your Confidence & Strength For Running By Signing Up For Our Strength Training Program: https://programs.sparkhealthyrunner.com/healthy-runner-strength-program

 

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⚡️ SPARK Physical Therapy & the Healthy Runner Podcast Helping Dedicated Runners Keep Running, Get Stronger, and Run Faster…even if you have been told to stop running with an injury!

If you are a runner and frustrated with your nagging aches and pains and have been told to stop running, we can help you!

Stay Active. Stay Healthy. Just Keep Running!

 

 

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My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.

I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.

I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!

Katja L.

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At the end of the program, I completed a 10K trail race feeling strong and pain free.

I highly recommend Duane Scotti and the Healthy Runner training programs.

Roger S.

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