Are you a parent who is feeling like you are juggling 3 jobs right now? Employee, mom, and teacher 24/7? Are you struggling to keep your children active right now?…😩 Are you wondering what the best practices are to motivate your children to stay active during this coronavirus isolation? I know this is going on in my house and I had the pleasure of interviewing my cousin who is an expert in this area.
In this episode, we are talking about how we can help and keep our children active during this crisis with our special guest, Brett Yarris who is founder and instructor at BioKinetiX a movement company in New Canaan, Connecticut.
Brett is a movement behavior specialist with a specialty in helping children with special needs stay active and fit as well as coaching and training collegiate and professional athletes. He has a passion for helping his clients live an active and healthy lifestyle. Using the techniques of applied behavior analysis, Brett is able to decrease challenging behaviors while reinforcing correct and healthy movement patterns.
Click the video below to watch the LIVE interview with Brett within the Healthy Runner Facebook Group
Also, here is the link to the Top 5 Foam Roller Exercises I mentioned in the episode. I hope it helps you stay healthy and provides you guidance with muscle recovery. For more tips on how you should be caring for your muscles after your runs click THIS LINK to check out a previous blog article I compiled on that topic.
What 3 tips did I learn during these past 2 weeks of being home social distanced from my world? How did I stay active and fit and maintain my sanity?…😧 “I feel so out of control and with all the chaos going on in my house … how do I stay fit without going to the gym?!” Have you thought this to yourself?
I know I have! Personally I’ve had this issue this past week trying to balance life, family, work, and staying active. We all had big goals for 2020 and spring races, now that the plan has changed we can’t let ourselves dip into a place we don’t want to go! In this blog article, I got you covered on how you can stay active and fit with these 3 tips I learned during the COVID-19 crisis.
Click THIS LINK to learn about my 3 Tips to boost your confidence with your home workouts during this difficult time.
Are you in need of some mental relief (like me) and are looking to get in some exercise during this time of social distancing?
Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while we try and prevent the spread of this virus 🦠?
Click THIS LINK to learn how to “just keep running” during social distancing.
I am taking this COVID-19 social distancing situation as a way to take lemons 🍋 and make lemonade and we kicked off our Pilot Program this morning!
I am taking this as an opportunity to serve EVEN MORE of you!
To help you STAY ACTIVE, STAY HEALTHY & Improve YOUR IMMUNITY (and mental sanity) During this crisis TOGETHER!
📍 That is why I have created the SPARK Online Fitness Community.
To help you continue to move forward 🔜 in your health when most people are retracting with unhealthy snacks and Netflix/ Disney+ binging.
We are going to persevere together…and come out stronger on the other end of this TOGETHER 💯
✅ Access to a community of people who are after the same thing…to stay active, get fit, and further improve their life (and mental well-being).
✅ LIVE workouts 🏋🏻♂️ EVERY Monday, Wednesday, and Friday at 6am and recorded (for those not able to make the LIVE workouts via ZOOM that will be streamed to our private SPARK Fitness Facebook Group).
✅ Engage in a virtual community of people in a world where everyone is socially distant.
✅ Q & A with me 🙋🏻♂️, Dr. Duane Scotti (and maybe some other special guests) about any of your fitness roadblocks and goals.
Here is what 1 runner 🏃🏻♀️ had to say about the pilot program this past week…
“Fellow runners! Just want to say if you’re worried about a month of potentially losing running fitness, you should really consider joining Dr. Duane Scotti’s home workout program he is offering for the month of April. I’ve found the exercises/workouts a great addition to my running, incorporating foam rollers, stretches, plyometrics etc…something I never did regularly but I know I should do! So positive that once races return, I’ll be injury free and stronger!”
Click THIS LINK to learn more
Here is the best part…I made this program super affordable because I want to help you during this difficult time. The only reason I am charging anything is because I know if I did it for free you wouldn’t do it. You need to be held accountable and putting up a nominal fee will make sure you get out of bed (like you did when you were going to the gym) or if you are tuning in to the replay of the workout later in the day. This program is only going to be $30/month for all that this program will offer. I am no math wizard but I believe that is $2.50 per workout and you will actually do the workouts with me and I will educate you to the why we are doing these exercises.
This program is for you if you have liked the exercises I have shared with you in the past from my “sparkyourtraining” YouTube channel but you never kept up with them or didn’t know exactly how to integrate them into your normal workout routine.
We are going to do what I do in the gym 3x/week every week that has kept me healthy and running as well as the hundreds of private clients of mine that I have helped over the years. The format of the workout will be foam rolling and mobility to start, activation of your stabilizer muscles (the muscles you probably ignore when you go to the gym), then a HIIT style workout super setting 3 different exercises (upper body, lower body, core) and then finish with stretching. Basically this will be everything you have ever read about on previous blog posts all packaged up in a practical format with us actually going through the workouts together to keep you motivated and accountable so you don’t lose all of your fitness you have accumulated since New Year’s Day 2020.
…and you can do it in the comfort and safety of your own home 🏡
It doesn’t matter if you’re new to fitness, been working out on and off as a weekend warrior, or are a dedicated gym goer and runner 🏃🏻♀️…this program is for you.
O.k. lets wrap up what we talked about in this article:
Brett Yarris shared with us for us struggling parents trying to juggle 3 jobs right now during these uncertain times. He talked about 3 tips we can all implement to help keep our children active and motivated during this social isolation. I hope you have found the podcast and YouTube video helpful and would appreciate you sharing this article out so more parents can get the help they need. We will get through this together!
Thank you for taking the time to read and stay active, stay healthy, and just keep running!
– Duane Scotti, PT, DPT, PhD, OCS
You can also listen to the audio version of the Q&A I had with Brett Yarris on the Healthy Runner Podcast 🎤…now available on Apple Podcast, Spotify, Stitcher, Google Play or in this Website Link
🎉 The Healthy Runner Podcast Launch 🎉
I am so excited to share the content on this podcast with you to answer this question…
How do runners like us remain active, get stronger, and heal from injuries without being told to stop running and create a healthy life for ourselves so we can continue to hit PR’s well into our 40’s and 50’s.
If you are motivated 🤨 and want to continue running without pain and want to run faster and further then this episode of the Healthy Runner podcast is for you! Head over to your favorite podcast platform and SUBSCRIBE to check out the first 6 episodes!
All you need to do is…
Do you want to know more about our SPARK Physical Therapy running injury clinic or our healthy runner evaluation to get you on a specific plan to PREVENT any running related injuries as you ramp up your miles for 2020?
Are you a runner trying to stay healthy but can’t train because pain is stopping you from meeting your running goals? For me, there is no better feeling than starting my day off on the right foot hitting the pavement with a nice run. Running helps put me in the proper mindset to tackle the… View ArticleRead More
Are you starting to feel soreness in the back of your ankle with running? Does it feel stiff when you wake up in the morning or at the start of your run? Are you wondering, why does my achilles tendon hurt when I run? In this episode I cover all of… View ArticleRead More
Have you been frustrated in the past that you’ve taken up running or you started a new training cycle and you just get injured and must stop? In today’s blog & podcast episode, we’re going to be talking about how to strengthen your muscles to train…to run! Click the video below to hear… View ArticleRead More
You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching. I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong. I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot! The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally. I built confidence and strength I didn’t know I had, even at my age. Honestly could not have done this without Spark Healthy Runners!
My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.
I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.
I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!
Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.
The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.
At the end of the program, I completed a 10K trail race feeling strong and pain free.
I highly recommend Duane Scotti and the Healthy Runner training programs.