We have a very special guest with us today. Dr. Stefanie Flippin is not only a true expert in the foot and ankle working as a surgeon, clinician, and practice owner but she also a professional ultrarunner for HOKA, run coach, and the 2021 USATF 100 mile national champion and course record holder!
This conversation was such a treat as Stefanie may be one of the most positive spirits out there but I just loved her outlook on running injuries and our running community.
Listen to the Podcast Episode during your next run!
Stefanie is a professional ultrarunner for HOKA and resides in the Front Range of Colorado. She spent the first 22 years of her life in her hometown of San Diego, having graduated from the University of California San Diego in 2010. Stefanie comes from an extensive background in competitive ballet and didn’t turn to distance running until she was in medical school, as a way to manage her stress. She completed her first marathon in 2012 and soon after, ran her first 50 mile and 100 mile races. Stefanie is the 2021 USATF 100 Mile National Champion and course record holder, with her current PR of 14:35:20. She currently holds the 6th all-time fastest 100 mile time for an American woman. She is also the 2020 Tunnel Hill 100 female champion and has raced dozens of ultras from the 50k to 100 mile distances. Stefanie is the co-owner of her private practice, alongside her husband Mitchell, in Lakewood, Colorado, where she practices as a foot and ankle clinician and surgeon. She views all her patients, regardless of age and ability, as athletes and treats them as so – valuing mobility and staying active above all else. Stefanie is active in public healthcare and climate change policy development and has worked with the Colorado Governor throughout the recent pandemic. Stefanie is a plant-based athlete and highly values lowering her carbon footprint. Stefanie is a running coach with Lift Run Perform and leads an international to local team of athletes, focusing on anything from the mile up to 200 mile/multi-day races. She enjoys being involved in her local running community and is a strong believer in running’s ability to be a grassroots way to empower humans and build their confidence. Stefanie lives and trains at 8,700 feet with her husband and two high energy dogs, Shava and Pace. You can find her enjoying the views from local mountain peaks, pushing her limits along the way, and enjoying a craft brew after.
In this episode, Stefanie shares her passion and 5 key takeaway points to overcoming foot and ankle pain as a runner!
Sponsored By:
Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout. It tastes great and is easy on my stomach. Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts. Check out the research here: https://aminoco.com/healthyrunner. If you’re looking for a nutritional advantage to increase focus and concentration, strength, and endurance during your runs and decrease recovery times by quickly rebuilding muscle tissue of your daily training, I highly recommend you give Perform a try. I know it has helped me and I am confident you will love it just as much as I do!
If you’re interested in learning more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook! Click HERE to be directed to the discount page!
Instagram: @stefanieannflippin
Lift Run Perform Website: https://liftrunperform.com/
Clinic Website: https://www.flippinfootandankle.com
*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review? Click here to get my instructions on how to leave a review! Thank you in advance for your consideration!
Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
Warmest regards,
– Duane
Running isn’t a battle of the sexes and there are some unique differences between female and male runners. If you are a mother runner out there who wants to tap into your strength and manage the unique challenges you may face as a female runner then this is the episode for you! Running and… View ArticleRead More
Do you want to keep your mind in the right place during your run or do you just need some motivation to get out there and run? Well this is the episode for you with our very own Healthy Runner coach LaToya. Coach LaToya shares her passion, tips, and honest insight… View ArticleRead More
Guess who’s back…back again! We are talking about how to properly fuel for your marathon! Are you training for a marathon, or have you been fearful to sign up for one because you don’t know what or how much to eat or drink during a long run or race? Our Healthy Runner Registered… View ArticleRead More
You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching. I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong. I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot! The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally. I built confidence and strength I didn’t know I had, even at my age. Honestly could not have done this without Spark Healthy Runners!
My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.
I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.
I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!
Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.
The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.
At the end of the program, I completed a 10K trail race feeling strong and pain free.
I highly recommend Duane Scotti and the Healthy Runner training programs.