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What Is The Difference Between Yoga For Runners and Regular Yoga

 

What Is The Difference Between Yoga For Runners and Regular Yoga?  

 

What type of yoga should I focus on as a runner?

 

Click the video below to watch the LIVE interview within the Healthy Runner Facebook Group

 

 

In this episode, 

My friend Rachel Pelham Serafino from the Effortlessly Strong and Consistent Runner Facebook community is back and she is teaching us some actionable breathing techniques to help our running!

 

Rachel also covers the answers to the following questions:

 

  • What type of yoga is best for running or should I focus on as a runner?
  • What is the difference between yoga for runners and regular yoga?
  • Is Yoga or stretching better? What is the difference between stretching and yoga?
  • Can yoga help with breathing?
  • Should I do yoga at the same time that I’m training for a race?
  • Can yoga help with endurance?
  • Where would you start if you were a 100% beginner?
  • How do I make yoga a habit?

 

Listen to the Podcast Episode during your next run!

 

 

Connect with Rachel: 

Facebook Community: Effortlessly Strong and Consistent Runner 

Facebook: Rachel Pelham Serafino

Instagram: @rachelruns_xo

Website: www.yogaforrunners.online

Facebook Business Page: @yogaforrunnersonline

 

Brand NEW Healthy Runner Strength Program:

 

 

Improve Your Confidence & Strength For Running

 

Imagine you running without having to think or spend time wondering what you need to do for workouts to stay sane and run this winter so you can feel good about yourself again…

 

The NEW Healthy Runner Strength program will do just that and is for the dedicated runner who wants to level up over these next 3 months and continue moving forward!⠀⠀

 

Get the workout plan, exercises, and structure to improve YOUR confidence and strength for running

 

CLICK HERE to learn more!

 

WAIT… check this out before you go!

 

Before your next run, training session or race implement the latest from SPARK… It’s our 5 minute Dynamic Warm-Up! Please take a moment to watch the video, drop a like and subscribe to our YouTube Channel so we can continue creating the best content for our healthy runner community!

 

 

You can listen to all the tips in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!

 

 

Here is what other runners are saying about the podcast

 

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

Warmest regards,

 

– Duane

 

Duane Scotti, PT, DPT, PhD, OCS

 

 

⚡️ SPARK Physical Therapy and the Healthy Runner Podcast  Helping Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again…

[Even If You Don’t Think You Are A Runner]

If you are a runner and frustrated with your nagging aches and pains and have been told to stop running, we can help you.

 

Health for Runners BY Runners ‍

 

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You can teach an old dog new tricks!!!  I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach.  I am soooo glad I made the investment in me!  I finished my half marathon last weekend and couldn’t be any happier!  The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching.  I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong.  I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot!  The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally.  I built confidence and strength I didn’t know I had, even at my age.  Honestly could not have done this without Spark Healthy Runners!

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