How to Stop IT Band From Hurting When You Run
How do I stop my IT band from hurting when I run? This may have been a question you googled after feeling a sharp, achy pain on the outside of your knee after a run especially if you had a lot of hills.
You may have started reading about IT band syndrome and thought you should just ice, rest (stop running), and do some IT band stretches. This all sounds great but the problem is when you start running again and building up your long runs that pain comes back and now you are just running through it because you don’t want to stop again.
Click below to see the live video from our Healthy Runner Facebook Group..
Listen to the Podcast Episode during your next run!
In this episode I share with you 4 can’t miss tips to get back to running with IT band syndrome. These have been the tried, true, and tested strategies that have kept all of the runners I work with on a 1:1 basis running during their recovery and then finally say goodbye to knee pain for good!
Grab your FREE copy of the Ultimate Runner’s Guide to overcoming IT Band Syndrome here:
https://programs.sparkhealthyrunner.com
This week we are sponsored by our newest partner – Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout!
Check out their website here —> https://www.noxgear.com/
If you are frustrated with your nagging aches and pains and have been told to stop running, we can help you!
Are you are ready to invest in becoming a lifelong injury free runner? If so, let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program! Book your 30 min strategy call with me! Click here to book your call today!
You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!
Here is what other runners are saying about the podcast
Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
Warmest regards,
– Duane
Duane Scotti, PT, PhD, DPT
Physical Therapist For Runners
Board Certified, OCS
(203) 376-6514
Struggling with Stubborn Running Injuries That Are Forcing You To Stop Running? If so let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program!
Book a Free 30 Minute Strategy Call with Me
Get The Workout Plan, Exercises, & Structure To Improve Your Confidence & Strength For Running By Signing Up For Our Strength Training Program: https://programs.sparkhealthyrunner.com/healthy-runner-strength-program
Get Help Reaching Peak Performance & Staying Healthy Running By Joining Our Free Facebook Community, Healthy Runner
Join Our Healthy Runner Facebook Community
Follow Me on Instagram
Subscribe to our YouTube Channel
Healthy Runner on Apple iTunes
Healthy Runner on Spotify
⚡️ SPARK Physical Therapy & the Healthy Runner Podcast Helping Dedicated Runners Feel Strong, Confident, and Maintain Their Mental Sanity Running
⠀⠀⠀
If you are a runner and frustrated with your nagging aches and pains and have been told to stop running, we can help you!
Stay Active. Stay Healthy. Just Keep Running!
Related posts
Running a half marathon can be grueling and it can be overwhelming for most runners starting out. I have been there before. The exhilaration of finishing your first half marathon, the challenge of training to get a PR on your next one, the satisfaction you get from getting faster over the years. I have… View ArticleRead More
Have you ever bonked on a race? Do you want to know how to avoid GI problems with running? Do you want to know what causes fatigue with running? Would you like more energy for your runs? Well… UCAN have energy for running and you don’t have to bonk during your next… View ArticleRead More
Have you ever trained for a race, whether it is a 5k, half marathon, or marathon and you think you did something wrong in the training? You either didn’t hit your time goal or worse you got injured and you just feel like your training was off…It was not right for you…maybe you are not… View ArticleRead More
You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching. I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong. I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot! The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally. I built confidence and strength I didn’t know I had, even at my age. Honestly could not have done this without Spark Healthy Runners!
My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.
I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.
I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!
Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.
The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.
At the end of the program, I completed a 10K trail race feeling strong and pain free.
I highly recommend Duane Scotti and the Healthy Runner training programs.