Are you struggling to start running or staying consistent with your training? Has life thrown you a couple of curve balls? Have you had moments where you thought to yourself, “I can’t change…” or “this is too hard for me…”.
You’re not alone in feeling challenged by whatever you’re facing or have faced in the past. In this episode, I had the pleasure of talking with running coach and personal trainer Scott Richardson, who shares his life changing story.
Scott takes the time to share many personal trials and tribulations. He discusses how he overcame alcoholism and drug addiction, divorce, obesity and how he kicked cancer to the curb.
Scott also shares how he got into running, how his journey took him to becoming a 2x ironman and how he found his purpose in life which led to a transformation and the change he needed to live a healthier life.
Click the video below to watch the LIVE video within the Healthy Runner Facebook Group
Within this episode, Scott shares some wisdom on how to stay motivated and successful, while accepting the challenges that life may throw at you. I am sure you will gain a tip or two and the motivation you need to keep moving forward, especially during the continued challenge of COVID.
You can check out more of Scott’s story here.
Connect with Coach Scott Richardson at New Freedom Fitness:
I hope that this week’s podcast inspires you and helps you to stay optimistic in the face of adversities!
Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
Duane Scotti, PT, DPT, PhD, OCS
The SPARK Healthy Runner Program includes:
– 100% customized training plan developed and monitored by myself as your running coach and physical therapist!
– 100% customized strength plan developed and monitored.
– Modifications to your plan as needed.
– LIVE on-boarding coaching call by phone or video chat.
– Weekly workout analysis and accountability.
Click THIS LINK for a FREE 20 minute phone consultation and let’s chat to see if this program is a good fit for you!
Do you want to know how you can manage the busy life of being a mom and still find time for your health and your run? Do you have mom guilt when trying to fit in running with your busy schedule? As parents, finding time for ourselves can be a challenge. In this episode, LaToya… View ArticleRead More
Have you ever trained for a race, whether it is a 5k, half marathon, or marathon and you think you did something wrong in the training? You either didn’t hit your time goal or worse you got injured and you just feel like your training was off…It was not right for you…maybe you are not… View ArticleRead More
Are you a runner who can’t stop eating or craving sugar? Do you go all day being “good” and then all hell breaks loose at night, and you can’t stop yourself? Are you thinking about food constantly and then you are disappointed in yourself that you have terrible willpower? Our Healthy… View ArticleRead More
You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching. I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong. I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot! The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally. I built confidence and strength I didn’t know I had, even at my age. Honestly could not have done this without Spark Healthy Runners!
My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.
I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.
I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!
Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.
The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.
At the end of the program, I completed a 10K trail race feeling strong and pain free.
I highly recommend Duane Scotti and the Healthy Runner training programs.