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Ask Duane! Runner Submitted Questions Answered

The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered! 

 

Listen to the Podcast Episode during your next run!

 

 

 

WATCH THE LIVE VIDEO VERSION BELOW!

We cover all of this and more in this episode!

 

– Massage guns and when to use them 

– How to manage niggles and prevent them from progressing to full blown injuries

– Joint health supplements and if they work

– Hip dysplasia and running

– Posterior tibial tendonitis and what strengthening exercises should be done for rehab

– How we manage tendon injuries and pain

– What does offseason strength and running look like

– Physical and mental tips to stay in the game when life gets complicated

– What is the longest long run you should do before your first half marathon

– Do you need to eat before doing strength training

– How to manage PMS symptoms of bloating and heavy legs while running

– Duane’s hack for better sleep

– What speed shoe can make you faster

– When to drink your sports drink or electrolytes

 

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here: https://learn.sparkhealthyrunner.com/grow

 

Want Dr. Duane to answer your question on the podcast?  Submit questions here

 

We cover all of this and more in this episode!

 

– Massage guns and when to use them 

– How to manage niggles and prevent them from progressing to full blown injuries

– Joint health supplements and if they work

– Hip dysplasia and running

– Posterior tibial tendonitis and what strengthening exercises should be done for rehab

– How we manage tendon injuries and pain

– What does offseason strength and running look like

– Physical and mental tips to stay in the game when life gets complicated

– What is the longest long run you should do before your first half marathon

– Do you need to eat before doing strength training

– How to manage PMS symptoms of bloating and heavy legs while running

– Duane’s hack for better sleep

– What speed shoe can make you faster

– When to drink your sports drink or electrolytes

 

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here: https://learn.sparkhealthyrunner.com/grow

 

Want Dr. Duane to answer your question on the podcast?  Submit questions here

 

Resources Mentioned:

 

Episode 168 on the Healthy Runner Podcast:

Base Training Updates for Your Best Race Season with Coach Duane Scotti 

https://sparkhealthyrunner.com/how-to-build-a-solid-foundation-for-your-race-with-base-training/

 

Episode 68 on the Healthy Runner Podcast:

How to Prepare For a Half Marathon with Coach Duane

https://sparkyourtraining.com/how-to-prepare-for-a-half-marathon-with-coach-duane-scotti/ 

 

Episode 89 on the Healthy Runner Podcast

Posterior Tibial Tendonitis

https://sparkyourtraining.com/posterior-tibial-tendonitis-treatment-for-runners/ 

 

 

[Download] Race Day Blueprint: 10 Tips to Crush Your Race!

 

 

Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential as a runner? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching

 

This Episode Sponsored By: 

Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!  

 

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! 

 

Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. 

 

We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  

 

Click HERE to be directed to the discount page!

 

Connect with Dr. Duane:

Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years.

 

Duane initially started running as an adult, wanting to add some cardio to his gym sessions. After having a hip surgery, his doctor advised him to get off the treadmill and run outside. Without having fully recovered, Duane suffered a running-related hamstring tendon injury and many others as a novice runner.

 

As a coach, he has guided thousands of athletes back to running, finishing their first marathon, crushing a personal best, and even the elusive Boston Marathon qualifying time.

 

He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury.  Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running.  Dr. Duane truly believes that anyone can run and that all runners should be treated differently when recovering from an injury.  He is on a mission to change the traditional thinking that running causes “overuse injuries” or “your body is just not meant to run” and you must “take a break” to get better.  Through strength and run specific training you can grow a strong mind, strong body, and just keep running!

 

Duane received his Bachelor of Health Science degree and Master of Physical Therapy degree from Quinnipiac University in 2001 and 2003. He then went on to receive a clinical Doctor of Physical Therapy and a Ph.D. in Physical Therapy from Nova Southeastern University in 2017. Duane is a board-certified Orthopaedic Clinical Specialist, RRCA Certified Running Coach, Certified Mulligan Practitioner, certified in dry needling and has advanced training in spinal manipulation and rehabilitation for runners.

 

As an athlete, Duane is an adult-onset runner, avid half marathoner, and enjoys challenging himself to learn and grow in his personal running journey!

 

A native New Yorker from Long Island, Duane currently lives in Cheshire, Connecticut with his wife Deb and his two teenage daughters who are competitive volleyball players.  They all love to explore new beaches along the east coast.

 

 

  • duane@sparkyourtraining.com

 

Get weekly running tips on the Healthy Runner Podcast…available wherever you get your podcasts!

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“I don’t have enough words to express my gratitude towards Duane Scotti and the Spark Healthy Runner program. When I started working with Duane, I had been dealing with chronic shin splints/posterior tibialis tendinitis for almost a year.

I had worked with multiple other coaches and physical therapists with little success and was at the point of almost giving up on my love for running. Duane is so kind, thoughtful and knowledgeable as both a physical therapist and running coach. Our first virtual meeting lasted two hours because he was so meticulous in his assessment. His strength and running program is progressive and created so that you can continue to build strength and mileage as you heal. His strength program is unique, effective, and fun.

Additionally, his warm-up routine is awesome and includes drills that over time have made me a more efficient runner. His training platform is easy to use, and he is always readily available to chat when problems or questions arise.

Over four months of working with Duane, I have built back to five days a week of running and am almost back up to my pre-injury weekly mileage and long run distance. Whenever I have flare ups or setbacks, Duane reassures me and makes necessary adjustments so that I can continue to progress in my running journey. I have had so much success with him so far that I have signed on for four more months so that he can help me to continue getting stronger as I train for the Dopey challenge in Disney World.

If you are struggling with a running injury and are feeling hopeless, you have to reach out to Duane Scotti. Of course, you will have to put in a lot of hard work, but with Duane by your side, you will be able to achieve your goals and more. Thank you Spark Healthy Runner for bringing the spark back to my running!”

Dipti Pandya

You can teach an old dog new tricks!!!  I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach.  I am soooo glad I made the investment in me!  I finished my half marathon last weekend and couldn’t be any happier!  The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching.  I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong.  I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot!  The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally.  I built confidence and strength I didn’t know I had, even at my age.  Honestly could not have done this without Spark Healthy Runners!

Gina J.

My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.

I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.

I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!

Katja L.

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