Tag Archive: what to eat while running

Wondering which food is best for running or what foods will make you a faster runner?   In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable need to know information when it comes to our nutrition as runners.   Listen to the Podcast Episode during your… View Article...

What are macros and how do they fit into a runner’s diet?  We are talking about the basics of nutrition for running with registered dietitian Brooke Czarnecki on the Healthy Runner Podcast. Brooke is our healthy runner go to expert when it comes to running nutrition and she will discuss how carbohydrates, proteins, and fats… View Article...

  Do you want to know the nutritional habits that you should be focusing on in the new year as a runner?   Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki!     Brooke shares 4 actionable nutritional habits anyone can implement for you to… View Article...

Do you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake… View Article...