Tag Archive: water and running

Running Fueling and Hydration for Summer Races

  Do you have a hot summer race coming up now that live races are back? Would you like to know why you should pay extra attention to fueling and hydration when the temperature and dew point rises? Did you ever think about how much water you lose while running? Want to know what you should… View Article...

Read More
How Do You Prepare To Run in Hot Weather | Running Outside in the Summer

It is the dog days of summer and we are currently running through the hottest part of the year and we wanted to help you conquer running outside in the summer!  Have you every thought to yourself …what temperature is too hot to run? Or do you want to know how to prepare to run… View Article...

Read More
Nutrition Keys To Success For Running Races | Fuel and Hydration For Runners

Do you want to know how to fuel and hydrate properly before you run your first virtual half marathon?  Have you struggled with hitting the wall during your previous races?  I know I have!  My legs locked up during my first and only full marathon in Hartford.  I wish I knew how to stay hydrated… View Article...

Read More