Tag Archive: ultra

Have you thought about dipping your toe into trail running but you just don’t know where to start?   Kim Senechal is back on the Healthy Runner Podcast and she is going to provide you with 10 tips to go from road to trails in this trail running for beginners training!     Kim is… View Article...

You may run into the term “stride rate” or “cadence“. What are all these jargon about? Cadence or “stride rate” refers to how many times the feet hit the ground per minute. What’s an “ideal” stride rate. Is there a magic number? Why? The short answer, 180 is a “magic number”, as you’re spinning the… View Article...

Are you a runner who is constantly in the injury cycle and you want to learn how to stay healthy as a runner?   The key to preventing running injuries is understanding the science behind implementing proper load management principles into your training!   Our guest is Brodie Sharpe, a physiotherapist, the host of the… View Article...

Should you tackle your first marathon this year?  Are you worried that you won’t be able to do marathon training without feeling overwhelmed, burned out, or that you will miss family time?   In this episode, Rachel (previous podcast guest from episode 66), shares why a structured but flexible plan that she received made her… View Article...

Do you get more motivated to get out the door and go for a run if there is a goal on the horizon?  Do you struggle setting appropriate running goals for yourself?   Coach Carolyn Coffin is back on the show and she is going to help you set your yearly goals as well as… View Article...

Trying to grow as a runner is overwhelming. If you don’t have a plan… Your running gets slower or (worse) leads to injury…You waste time chasing fads, You guess instead of following a process…   And that leads to frustration and feeling constantly overwhelmed with the amount of information out there.  We don’t want that… View Article...

Happy New Year and we are kicking off 2023 with 5 special guests to celebrate this first podcast episode of the year with a party with our Healthy Runner coaching team!   In this episode, our team will get a bit deeper into why they love being a run coach, share their personal running goals… View Article...

Running isn’t a battle of the sexes and there are some unique differences between female and male runners.  If you are a mother runner out there who wants to tap into your strength and manage the unique challenges you may face as a female runner then this is the episode for you!   Running and… View Article...

  Have you struggled to keep your feet healthy as a runner?  Do you want to know what it is like to run 100 miles or if you are thinking about making the jump to ultra running then this is the podcast for you!   Zach Bitter shares his best training, recovery, and foot health… View Article...