Tag Archive: training for runners

Why Do I Have Shin Pain with Running

Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?…   Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run?   You may have started… View Article...

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Trail Running Terms You Should Know

Want to know what all that trail running lingo means?  If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you!   In this episode, my friend Kim Sankey who is a fellow running physio and… View Article...

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How to Run Downhill

[Download] Marathon Training Blueprint Are you ready to become a downhill running pro?    In this episode, coach Lufeng Zou  from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill!   This training ​​will be the ultimate guide to mastering the exhilarating technique… View Article...

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Which Exercise is Best For Running

Best exercises for running? Have you wondered which exercise is best for running? Do you want to know what exercises make you run faster? What exercises to do instead of running?   We cover what exercises you should do for running in this episode!          Click the video below to watch the… View Article...

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