Tag Archive: trail running community

Trail Running Tips for the Road Runner

Looking to switch up your running routine and hit the trails? If you’re looking to start trail running but don’t know where to begin, you’ve come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature!     If you’re looking to kickstart your… View Article...

Read More
Trail Running Terms You Should Know

Want to know what all that trail running lingo means?  If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you!   In this episode, my friend Kim Sankey who is a fellow running physio and… View Article...

Read More