Tag Archive: trail runner

Get back to running faster after a sprained ankle!    Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are just looking to get out for some mental clearing miles a couple of times a week or have a big half marathon… View Article...

Before going to the walk-in clinic after you roll your ankle running there is actually a decision-making process to get you back running faster after rolling your ankle. In this blog, we are going to share with you the steps you need to determine if you have a sprained ankle or broken ankle so you… View Article...

  We are going to bring road runners and trail runners together today!   Running is life , Life is running. What inspires your sole?   In this episode we are going to chat about some common questions we get within our healthy runner community when it comes to trail running, maybe we will bust… View Article...