Tag Archive: tempo run

  Running questions that you want to know the answers to… our Healthy Runner LIVE show was absolute fire with an ask Duane anything episode!  This was so much fun to crowdsource questions from our healthy runner community about running injuries, nutrition, supplements, and training!       Listen to the Podcast Episode during your… View Article...

Tempo running, or the threshold pace runs are an important component in any runner’s training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free… View Article...

Do you have a plan when you head out the door to go for a run?  Have you been wondering…how fast should I run? When I first started running 9 years ago, I would go outside and would just try to run as fast as possible. I thought “running is cardio and if I’m not… View Article...