Tag Archive: team healthy runner

Are you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster?   Do you want to know how to run intervals and if interval running is good for beginners?   How fast should you run intervals?   How do I do track workouts for distance running?… View Article...

  In this episode,   Dr. Scotti breaks down the principles of base or foundational training and how doing this properly will keep you healthy doing what you love and not ending up in the doctors or physical therapists office.     He also shares his personal running journey 2021 reflection, take home points, and goals for… View Article...

  Let me save you some time…   You don’t have to feel like you are injured all the time. You don’t have to feel like you’re not getting any faster. You don’t have to feel like you have to sacrifice the running you love to heal from an injury. You don’t have to stress… View Article...

    Are you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running?   Over the past 18 years, I have been helping runners as a physical therapist and run coach and have… View Article...

    Have you ever injured your knee before or had knee pain and you went to the doctor and they told you to stop running?     Did you follow their recommendation, go to PT, go see a chiropractor, and then even after you took 4 weeks or even 8 weeks off from running the… View Article...

    Do you want to know how to stay active and be able to get in those training runs during the cold winter months?   Do you want to know what you’re supposed to wear in cold weather to get those winter runs in? This episode if for you!   Coach Cat joins us live from… View Article...

    EPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti!   We are so excited to have Duane on the other side of the mic… View Article...

    Do you want to get faster as a runner?  Let’s be honest…who doesn’t?   We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training.  Learn why these are a great way to improve your… View Article...

Tempo running, or the threshold pace runs are an important component in any runner’s training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free… View Article...

  Oh my… do I have a special treat for you today!!!  I have listened to about 100 of her episodes during my runs and during this episode, I had the opportunity to actually sit down and chat with the one, the only, Ali Feller!  Ali is the host of one of the leading running… View Article...