Tag Archive: Summer running

Marathon Training in Summer

Training for that fall marathon during the summer months?  I know I am!  I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle…   In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching… View Article...

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5 Tips to Run in Heat and Humidity

As we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track!   In this episode, you will learn how to master the heat while running in hot and humid weather so… View Article...

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