Tag Archive: stronger runner

  In this episode,   Dr. Scotti breaks down the principles of base or foundational training and how doing this properly will keep you healthy doing what you love and not ending up in the doctors or physical therapists office.     He also shares his personal running journey 2021 reflection, take home points, and goals for… View Article...

  Let me save you some time…   You don’t have to feel like you are injured all the time. You don’t have to feel like you’re not getting any faster. You don’t have to feel like you have to sacrifice the running you love to heal from an injury. You don’t have to stress… View Article...

    Are you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running?   Over the past 18 years, I have been helping runners as a physical therapist and run coach and have… View Article...

Do you still need a kick start to getting your running fitness back? Have you been struggling to get your motivation back to be consistent for your runs?  Would you like more energy, motivation and finally get rid of your aches & pains for those mental clearing runs? In this Healthy Runner Podcast episode, we… View Article...