Tag Archive: strong running

Cold Weather Running Tips with Coach Cat

    Do you want to know how to stay active and be able to get in those training runs during the cold winter months?   Do you want to know what you’re supposed to wear in cold weather to get those winter runs in? This episode if for you!   Coach Cat joins us live from… View Article...

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An Interview with Healthy Runner Founder Dr. Duane Scotti

    EPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti!   We are so excited to have Duane on the other side of the mic… View Article...

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How to Run Faster with Better Form

    Do you want to get faster as a runner?  Let’s be honest…who doesn’t?   We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training.  Learn why these are a great way to improve your… View Article...

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How to PR Your First Boston

How to PR your first Boston marathon may be something that sounds impossible!  That is what our Healthy Runner coach Lu did for the 2021 Boston marathon!  In this episode, coach Lu provides his reflective thoughts  and lessons learned from his amazing feat, crushing a sub 3 hour marathon personal best during his first Boston… View Article...

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