Tag Archive: strengthening for running

Injury and Nutrition Guidance Sparks Rachel’s First Marathon Success!

  Have you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again?  Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running?     Those were the things… View Article...

Read More
7 Foam Roller Exercises for Runner Recovery

Want to know what you should be doing after your runs to optimize recovery?    Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that just needs to be released?   Foam rolling can help increase blood flow, stimulate your nervous system, and allow you to release… View Article...

Read More
Runners Should be Treated Differently

      Today, Duane is on the other side of the mic and is interviewed by Denny Krahe.  Duane shares his personal running journey and why runners should be treated differently.  He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and… View Article...

Read More
Qualifying for Boston | Coaching Case Study

Francisco started running 3 years ago at age 54 to lower his cholesterol so he didn’t have to take pills.  His health improved immediately and he also fell in love with running.     He hit PR’s early and often but then hit a plateau in his running and was even getting slower.  Like most new… View Article...

Read More
Return to Running After Surgery with Coaching Client Johna

Have you been laid up for a while and it caused you to not run for a year?  Have you battled an injury and  were told to stop running?  Did you have surgery? (Could be injury related or unrelated to running)   Have you been “cleared” to run by your doctor, surgeon, or PT but… View Article...

Read More
How Gretchen Got Over Her Hip Pain | Client Success Story

    Have you been struggling with hip, SI joint, or upper hamstring pain that has been limiting your running? Maybe you have decreased the miles of your long run or started running at slower paces than you normally would? Would you like to run pain free and get back to running more miles than… View Article...

Read More
5 Most Common Running Flaws

Do you want to know what the common running mistakes are and how to avoid them?  What should you not do while running or how do you know if your running form is bad?  Have you considered getting a gait analysis by a professional?     In this episode, Dr. Doug Adams is going to simplify… View Article...

Read More
Training To Run! Running Questions Answered

  Running questions that you want to know the answers to… our Healthy Runner LIVE show was absolute fire with an ask Duane anything episode!  This was so much fun to crowdsource questions from our healthy runner community about running injuries, nutrition, supplements, and training!       Listen to the Podcast Episode during your… View Article...

Read More