Tag Archive: strength running

Strength training is one of the most important ingredients in growing as a runner and is also one of the most misunderstood and inconsistent forms of training for many runners.     Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel.  Jason and I chat about all things… View Article...

Why do I keep getting injured running?  Have you wondered this before or want to know how running injuries can be prevented? Do you think your body is just not made for running?  These are the struggles and frustrations I hear often for those looking to seek a healthier lifestyle.  I even thought this myself… View Article...