Tag Archive: strength exercises

Strength Training as Power Training for Running

Strength training is one of the most important ingredients in growing as a runner and is also one of the most misunderstood and inconsistent forms of training for many runners.     Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel.  Jason and I chat about all things… View Article...

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Essential Amino Acids for Running

Do you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout?  Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run longer? … View Article...

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Why Tapering Before a Race is Important

Coach LaToya is no stranger to the podcast!  She is one of our Healthy Runner Coaches who helps many of our athletes crush their half marathon or marathon goals!    In this deep dive training, Coach LaToya shares her insight into why tapering before a race is so important and how you can properly taper… View Article...

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How to Stop IT Band From Hurting When You Run

  How do I stop my IT band from hurting when I run?  This may have been a question you googled after feeling a sharp, achy pain on the outside of your knee after a run especially if you had a lot of hills.         You may have started reading about IT band… View Article...

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What Drop is Best for Running Shoes?

  Have you wondered what does heel drop mean with running?  Do you want to know which running shoe may be best for your body?      In this episode we are talking about what drop is best for running shoes and why you may choose to do a lower heel drop vs. higher heel… View Article...

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Hip Pain in Runners with Dr Christopher Segler from Doc On The Run Part 2

In this week’s episode, we have part 2 of “Hip Pain in Runners” from the Doc On The Run Podcast with Dr. Christopher Segler. I was privileged enough to be able to share my story on his podcast!  The episode with Dr. Segler was so long that we had to cut it into two parts…. View Article...

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Training Cycles Running | Run Planning in 2021

Have you ever felt overwhelmed with all the types of training out there?  There are long runs, tempo miles, track intervals, hill repeats, and strength training!  There is a way to train without running 20 hours a week to try and fit them all in so you don’t have to quit your day job!  … View Article...

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