Tag Archive: sports nutrition

  Should runners diet to lose weight?  Find out from our sports nutrition expert!   In this episode,  We have Jenn Giles from Eat 4 Sport on the show to educate us on what food we should be eating and when we should eat those foods to not only lose weight but run at our… View Article...

  Have you ever bonked on a race? Do you want to know how to avoid GI problems with running? Do you want to know what causes fatigue with running? Would you like more energy for your runs?      Well… UCAN have energy for running and you don’t have to bonk during your next… View Article...