Tag Archive: should I foam roll

Do you get tightness in your muscles or feel aches and pains during your running?  Do you know you should be doing stretching exercises to make you a better runner but you are not sure what you should be doing…😩?  We’re here to answer those questions and give you the best exercises to do in… View Article...

Are you a runner, dancer, or gymnast who suffers from chronic tight hips?  Or are you a person who has heard that you should be foam rolling but are not sure where to start?  In this blog post, I will share the reasons why I prescribe foam rolling for the hip flexors that has helped… View Article...