Tag Archive: running tips

Find Your Mental Edge During a Marathon

  Have you wondered how some runners could just turn on that switch during a race to take it to the next level?   Have you struggled with finding your mental toughness during your races?   Do you have an upcoming marathon and want to learn about some mental running strategies?   Then you are… View Article...

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What is Causing My Knee Pain with Running

  Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or increase your distance you , , ’ ?…   You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches   This all sounds great…but… View Article...

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Running Speed Workouts for Beginners with Mario Fraioli

  Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!!       He also writes and publishes the Morning Shakeout, a weekly email newsletter and podcast that covers running and… View Article...

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How Kaytlin Dug Herself Out of the Running Injury Hole

  Have you dug yourself into a running hole and don’t know how to get out? Have you had an injury and then just stopped running just to start back up again and have the same pain (or a new one) just creep back up?         We went LIVE within the Healthy… View Article...

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What Pace Should I Run?

  One of the biggest mistakes runners make is going out too fast or too slow during their runs.       Knowing what your ideal pace is will help make all your runs feel better and be more effective at your end goal whether it is to run longer or faster!      We are… View Article...

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What is the Best Running Form?

  Are you curious if your running form is correct? Are you wondering what the best running form is? Do you question in general, what good running form is?     We are so excited and lucky to welcome back our running podcast & physiotherapy colleague from down under, Brodie Sharpe on the episode this… View Article...

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What Drop is Best for Running Shoes?

  Have you wondered what does heel drop mean with running?  Do you want to know which running shoe may be best for your body?      In this episode we are talking about what drop is best for running shoes and why you may choose to do a lower heel drop vs. higher heel… View Article...

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Achilles Tendonitis: Treatment and Prevention

Are you starting to feel soreness in the back of your ankle with running? Does it feel stiff when you wake up in the morning or at the start of your run?   In this episode, We are uncovering the myths and providing you the latest research on how to get rid of your Achilles… View Article...

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Why Does My Achilles Tendon Hurt When I Run?

    Are you starting to feel soreness in the back of your ankle with running? Does it feel stiff when you wake up in the morning or at the start of your run? Are you wondering, why does my achilles tendon hurt when I run?     In this episode I cover all of… View Article...

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My Comeback Story Dedicated To My Mom

  This is going to be a very different blog post than I have ever done before…for those that don’t know on January 26, 2021 my mom lost her 2 week battle with COVID.  I am going to be talking about a comeback story and share with you my story on how my mom is… View Article...

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