Tag Archive: running tips

Avoid These 5 Post-Marathon Mistakes

Have you just finished a marathon? If so, Congratulations!! You have accomplished something only less than 1% of the US population has done! A marathon is an incredible accomplishment and one that deserves some serious respect. Kudos to you!    This week, 50,000 people finished the NYC marathon and I am entering my 5th week… View Article...

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The Ultimate Guide to Running Recovery

Did you know that proper recovery is a key foundational concept for running success?  Many runners underestimate the importance of recovery, but it can make all the difference in your performance and injury prevention. In this Ultimate Recovery Guide for Running, you will learn the strategies that will allow your body to recover from all… View Article...

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Becoming a Sustainable Runner with Tina Muir

Hey Runner!  Want to do the thing we all love so much and do it for a long time and make it sustainable?   In this episode, we uncover keys to running for life, community, and the planet that will bring joy to your running for longevity!   Tina Muir from Running for Real is… View Article...

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Half Marathon Preparation the Week Before

Before you even think about lacing up your running shoes on race day, there are specific strategies you need to implement prior to race day to ensure success! Whether it’s finishing within a certain time or simply crossing that finish line, having a specific plan in place will keep you on track.   In this… View Article...

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The Surprising Connection Between Your Big Toe and Running

Attention all runners!  Are you tired of aching feet and that sluggish feeling during your runs limiting your performance? Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever! Dr. Lisa is a physical therapist that specializes in the prevention and treatment of running injuries… View Article...

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Are You Ready to Run a Half Marathon?

Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that finish line is absolutely incredible!  So, are you… View Article...

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5 Minute Warm Up Routine for Running

Ready to maximize your running performance with a quick and effective 5-minute warm-up?   Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable.   Warming up is crucial to preventing injuries and enhancing… View Article...

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Top 5 Half Marathon Training Mistakes

Are you preparing for a half marathon? Want to up your game and achieve success?   I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon training mistakes that you absolutely must avoid. In this… View Article...

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Ask Duane | Your Running Questions Answered

Do you have a burning question you’re dying to have answered by our founder and run coach?   Have you been waiting to hear Duane on the other side of the mic?   This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner… View Article...

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To Run or Not to Run with an Injury

  To run or not to run is the question when you have a running injury!  Are you thinking…should I run through this pain?  We have all been there before and we have an amazing returning guest on the Healthy Runner live show!  Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast… View Article...

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