Tag Archive: running tips

Attention all runners!  Are you tired of aching feet and that sluggish feeling during your runs limiting your performance? Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever! Dr. Lisa is a physical therapist that specializes in the prevention and treatment of running injuries… View Article...

Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that finish line is absolutely incredible!  So, are you… View Article...

Ready to maximize your running performance with a quick and effective 5-minute warm-up?   Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable.   Warming up is crucial to preventing injuries and enhancing… View Article...

Are you preparing for a half marathon? Want to up your game and achieve success?   I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon training mistakes that you absolutely must avoid. In this… View Article...

Do you have a burning question you’re dying to have answered by our founder and run coach?   Have you been waiting to hear Duane on the other side of the mic?   This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner… View Article...

  To run or not to run is the question when you have a running injury!  Are you thinking…should I run through this pain?  We have all been there before and we have an amazing returning guest on the Healthy Runner live show!  Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast… View Article...

   Do you feel like you’re too slow to consider yourself a runner? Do you feel like because you’re a beginner that you can’t call yourself a runner? This episode is for you! Tune in to hear our very own Coach Whitney chat with us about what it means to be a runner… regardless of… View Article...

  Running questions that you want to know the answers to… our Healthy Runner LIVE show was absolute fire with an ask Duane anything episode!  This was so much fun to crowdsource questions from our healthy runner community about running injuries, nutrition, supplements, and training!       Listen to the Podcast Episode during your… View Article...

  In this episode,   Dr. Scotti breaks down the principles of base or foundational training and how doing this properly will keep you healthy doing what you love and not ending up in the doctors or physical therapists office.     He also shares his personal running journey 2021 reflection, take home points, and goals for… View Article...

  Let me save you some time…   You don’t have to feel like you are injured all the time. You don’t have to feel like you’re not getting any faster. You don’t have to feel like you have to sacrifice the running you love to heal from an injury. You don’t have to stress… View Article...