Tag Archive: running tips for long distance

Have you ever thought what it would be like to run across the country? Do you like to hear about amazing running stories? This week we have someone with an amazing running story who is doing just that…    Listen in to hear how Shan runs across America to end hunger during COVID.   Shan Riggs is… View Article...

Have you wondered how to run faster? Are you curious about what you can change up in your training routine to run your fastest half marathon in years?    This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can… View Article...

Are you struggling to start running or staying consistent with your training? Has life thrown you a couple of curve balls? Have you had moments where you thought to yourself, “I can’t change…” or “this is too hard for me…”.   You’re not alone in feeling challenged by whatever you’re facing or have faced in… View Article...

Have you ever felt pain in your foot and wondered if you have a stress fracture? Do you want to know how to tell if you have a stress fracture? In this episode, I had the pleasure of talking with Podiatric Foot and Ankle Surgeon, runner, and triathlete, Dr. Elizabeth Bondi, DPM from Northern Illinois Foot… View Article...

Do you want to know how you can manage the busy life of being a mom and still find time for your health and your run?  Do you have mom guilt when trying to fit in running with your busy schedule?  As parents, finding time for ourselves can be a challenge.  In this episode, LaToya… View Article...

Do you know what the best way to prepare for a half marathon is? Do you know what you should do before a 5k? This week’s Healthy Runner Podcast answers those questions for you!   In episode 29, I had the pleasure of talking with running coach Cat Aniballi! She is so passionate about running… View Article...

  Have you ever bonked on a race? Do you want to know how to avoid GI problems with running? Do you want to know what causes fatigue with running? Would you like more energy for your runs?      Well… UCAN have energy for running and you don’t have to bonk during your next… View Article...

Do you have a plan when you head out the door to go for a run?  Have you been wondering…how fast should I run? When I first started running 9 years ago, I would go outside and would just try to run as fast as possible. I thought “running is cardio and if I’m not… View Article...