Tag Archive: running technique

    Do you want to get faster as a runner?  Let’s be honest…who doesn’t?   We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training.  Learn why these are a great way to improve your… View Article...

  One of the biggest mistakes runners make is going out too fast or too slow during their runs.       Knowing what your ideal pace is will help make all your runs feel better and be more effective at your end goal whether it is to run longer or faster!      We are… View Article...

  Are you curious if your running form is correct? Are you wondering what the best running form is? Do you question in general, what good running form is?     We are so excited and lucky to welcome back our running podcast & physiotherapy colleague from down under, Brodie Sharpe on the episode this… View Article...