Tag Archive: running safety

Have you ever trained for a race, whether it is a 5k, half marathon, or marathon and you think you did something wrong in the training?  You either didn’t hit your time goal or worse you got injured and you just feel like your training was off…It was not right for you…maybe you are not… View Article...

Runners must plan and have strategies in place for general running safety, weather, terrain, night time, and female specific safety considerations while getting in those mental clearing miles.   In this episode, Coach Cat from our Spark Healthy Runner coaching team provides valuable actionable (running safety 101) tips that all runners can implement as part… View Article...