Tag Archive: running podcast

Essential Amino Acids for Running

Do you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout?  Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run longer? … View Article...

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Why Tapering Before a Race is Important

Coach LaToya is no stranger to the podcast!  She is one of our Healthy Runner Coaches who helps many of our athletes crush their half marathon or marathon goals!    In this deep dive training, Coach LaToya shares her insight into why tapering before a race is so important and how you can properly taper… View Article...

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Running Clothes for Women with Style

Have you ever been frustrated with the lack of stylish running clothes out there?  Does everything just look too plain and boring?     Do you just want to look cute, feel good and enjoy wearing your running clothes even when you’re not even running?   Well, this is one episode you will want to listen… View Article...

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Posterior Tibial Tendonitis Treatment for Runners

Have you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your ankle?    Do you get sharp or achy pain on the inside part of your shin or your ankle and foot?     Have you had visible inflammation or a popping sensation… View Article...

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Achilles Tendonitis Healthy Runner Case Study

Do you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs?   Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before?… View Article...

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Rambling Runner Matt Chittim

  This was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New England!   Matt is a running coach and podcaster of one of the top 10 running podcasts of all time,… View Article...

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