Tag Archive: running podcast

Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon

    Have you ever injured your knee before or had knee pain and you went to the doctor and they told you to stop running?     Did you follow their recommendation, go to PT, go see a chiropractor, and then even after you took 4 weeks or even 8 weeks off from running the… View Article...

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Cold Weather Running Tips with Coach Cat

    Do you want to know how to stay active and be able to get in those training runs during the cold winter months?   Do you want to know what you’re supposed to wear in cold weather to get those winter runs in? This episode if for you!   Coach Cat joins us live from… View Article...

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An Interview with Healthy Runner Founder Dr. Duane Scotti

    EPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti!   We are so excited to have Duane on the other side of the mic… View Article...

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How to Run Faster with Better Form

    Do you want to get faster as a runner?  Let’s be honest…who doesn’t?   We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training.  Learn why these are a great way to improve your… View Article...

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How Do You Run A Tempo Run

Tempo running, or the threshold pace runs are an important component in any runner’s training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free… View Article...

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Ali on the Run and Life

  Oh my… do I have a special treat for you today!!!  I have listened to about 100 of her episodes during my runs and during this episode, I had the opportunity to actually sit down and chat with the one, the only, Ali Feller!  Ali is the host of one of the leading running… View Article...

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5 Keys for Prevention of Foot and Ankle Injuries

  We have a very special guest with us today.  Dr. Stefanie Flippin is not only a true expert in the foot and ankle working as a surgeon, clinician, and practice owner but she also a professional ultrarunner for HOKA, run coach, and the 2021 USATF 100 mile national champion and course record holder!  … View Article...

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How to PR Your First Boston

How to PR your first Boston marathon may be something that sounds impossible!  That is what our Healthy Runner coach Lu did for the 2021 Boston marathon!  In this episode, coach Lu provides his reflective thoughts  and lessons learned from his amazing feat, crushing a sub 3 hour marathon personal best during his first Boston… View Article...

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How to Run Faster without Getting Injured

Are you constantly suffering a running injury that causes you to stop running and then when you are starting to feel good again and start running you get another injury?    Do you think you are old and slow and have never been an athlete so you wonder if you should even be trying to… View Article...

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Your Race is Over…Now What?

Did you just run a race?  Did it feel euphoric? It could have been a marathon, a half marathon, or a 5k and it was the climax of your training!  It was the moment you had circled on your calendar and the moment that kept you motivated to get in those hard training runs and… View Article...

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