Tag Archive: running nutrition

Kicking Cravings with Balanced Nutrition

  Are you a runner who can’t stop eating or craving sugar?   Do you go all day being “good” and then all hell breaks loose at night, and you can’t stop yourself?    Are you thinking about food constantly and then you are disappointed in yourself that you have terrible willpower?   Our Healthy… View Article...

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What Nutrition is Needed for Runners

What are macros and how do they fit into a runner’s diet?  We are talking about the basics of nutrition for running with registered dietitian Brooke Czarnecki on the Healthy Runner Podcast. Brooke is our healthy runner go to expert when it comes to running nutrition and she will discuss how carbohydrates, proteins, and fats… View Article...

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The 4 Running Nutrition Habits in the New Year Anyone Can Do

  Do you want to know the nutritional habits that you should be focusing on in the new year as a runner?   Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki!     Brooke shares 4 actionable nutritional habits anyone can implement for you to… View Article...

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RED-S and Running: What You Need To Know About This Serious Condition

Do you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake… View Article...

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Plant Based Running with Claire Bartholic

Are you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options?    In this episode we’re joined by Claire Bartholic from The Run to the Top Podcast and Runner’s Connect.    Claire helps runners harness the power of their mind, optimally fuel with plant… View Article...

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What Should I Eat and Drink During Long Runs

  Should runners diet to lose weight?  Find out from our sports nutrition expert!   In this episode,  We have Jenn Giles from Eat 4 Sport on the show to educate us on what food we should be eating and when we should eat those foods to not only lose weight but run at our… View Article...

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Nutrition Keys To Success For Running Races | Fuel and Hydration For Runners

Do you want to know how to fuel and hydrate properly before you run your first virtual half marathon?  Have you struggled with hitting the wall during your previous races?  I know I have!  My legs locked up during my first and only full marathon in Hartford.  I wish I knew how to stay hydrated… View Article...

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Healthy Nutrition During COVID-19 | What To Eat For Running

Have you been struggling to motivate yourself to prioritize nutrition during this stressful time of coronavirus?  Are you wondering how to recreate structure or reestablish your mealtimes during your day while working from home?  Personally, I know my discipline with nutrition took a back seat during this pandemic.  In this article, you will learn actionable… View Article...

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