Tag Archive: running mistakes

I Did It! Sub 4 hours and a 23 Minute PR at the Cape Cod Marathon!

Last month, I ran my 3rd ever marathon in Falmouth Cape Cod and it was the best one yet! Grateful for the marathon journey that I have been on these past 2 years. In this detailed blog post, I share my deep dive reflection with you on how I executed nearly the perfect race day… View Article...

Read More
Avoid These 5 Post-Marathon Mistakes

Have you just finished a marathon? If so, Congratulations!! You have accomplished something only less than 1% of the US population has done! A marathon is an incredible accomplishment and one that deserves some serious respect. Kudos to you!    This week, 50,000 people finished the NYC marathon and I am entering my 5th week… View Article...

Read More
The Ultimate Guide to Running Recovery

Did you know that proper recovery is a key foundational concept for running success?  Many runners underestimate the importance of recovery, but it can make all the difference in your performance and injury prevention. In this Ultimate Recovery Guide for Running, you will learn the strategies that will allow your body to recover from all… View Article...

Read More
Becoming a Sustainable Runner with Tina Muir

Hey Runner!  Want to do the thing we all love so much and do it for a long time and make it sustainable?   In this episode, we uncover keys to running for life, community, and the planet that will bring joy to your running for longevity!   Tina Muir from Running for Real is… View Article...

Read More
Half Marathon Preparation the Week Before

Before you even think about lacing up your running shoes on race day, there are specific strategies you need to implement prior to race day to ensure success! Whether it’s finishing within a certain time or simply crossing that finish line, having a specific plan in place will keep you on track.   In this… View Article...

Read More
The Surprising Connection Between Your Big Toe and Running

Attention all runners!  Are you tired of aching feet and that sluggish feeling during your runs limiting your performance? Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever! Dr. Lisa is a physical therapist that specializes in the prevention and treatment of running injuries… View Article...

Read More
Are You Ready to Run a Half Marathon?

Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that finish line is absolutely incredible!  So, are you… View Article...

Read More
5 Minute Warm Up Routine for Running

Ready to maximize your running performance with a quick and effective 5-minute warm-up?   Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable.   Warming up is crucial to preventing injuries and enhancing… View Article...

Read More
Top 5 Half Marathon Training Mistakes

Are you preparing for a half marathon? Want to up your game and achieve success?   I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon training mistakes that you absolutely must avoid. In this… View Article...

Read More