Tag Archive: running mindset

    Do you want to keep your mind in the right place during your run or do you just need some motivation to get out there and run?  Well this is the episode for you with our very own Healthy Runner coach LaToya.     Coach LaToya shares her passion, tips, and honest insight… View Article...

Did you struggle to stay fit in April?  Get your SPARK back as you rise up from this downturn!  Dropped some serious fire last night on Monday Night SPARK Live!  This video outlines the 3 benefits of having structured workouts.       If you missed it above CLICK THIS LINK to take you to… View Article...

Are you a runner who has had your spring race cancelled or delayed and you are struggling to get your running mojo back?  In this episode we are talking about how to run and train safely during this COVID-19 crisis with our Special Guest, Steve Carmichael who is founder of Runbuzz Pacebuilders online run coaching… View Article...