Tag Archive: Running knee pain

Welcome to the ultimate Q&A session with Duane, your go-to expert for all things running! In this informative video, Duane will answer your burning questions related to running injuries, effective training techniques, and proper nutrition guidance. Whether you’re a seasoned marathon runner or just starting your fitness journey, Duane has got you covered!    Duane… View Article...

  Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast?   Look no further! We have the solution for you… View Article...

  Frustrated runner with knee pain and you’re not sure if you have Runner’s Knee or IT Band Syndrome?   If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when you stand up after sitting at your… View Article...