Tag Archive: running injury recovery

Have you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your ankle?    Do you get sharp or achy pain on the inside part of your shin or your ankle and foot?     Have you had visible inflammation or a popping sensation… View Article...

Do you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs?   Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before?… View Article...