Tag Archive: running exercises

10 Tips for Running and Life

  As a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race…   Self-care tips to be the best version of yourself as a runner so you can take charge of your life… View Article...

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Marathon Training Tips to PR

Have you been running 30+ miles a week and strength training consistently, but your marathon times are not improving?    Do you feel like your body is ready to push the limits, but you’re feeling stuck and not anywhere close to getting a PR anytime soon?   If your marathon times hit a plateau and… View Article...

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Marathon Tips to Train Smart and Run Strong

Do you have an upcoming marathon on your calendar?    Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon?   Maybe you are wondering how to prepare for a marathon for race day success…   Today, I have with me a very special… View Article...

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