Tag Archive: runner’s knee

Welcome to the ultimate Q&A session with Duane, your go-to expert for all things running! In this informative video, Duane will answer your burning questions related to running injuries, effective training techniques, and proper nutrition guidance. Whether you’re a seasoned marathon runner or just starting your fitness journey, Duane has got you covered!    Duane… View Article...

  Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast?   Look no further! We have the solution for you… View Article...

  Frustrated runner with knee pain and you’re not sure if you have Runner’s Knee or IT Band Syndrome?   If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when you stand up after sitting at your… View Article...

Have you just committed and signed up for your first marathon?  Are you wondering how to run a marathon?    Or you could be marathoning for a while but don’t really know how to train properly and you are looking to run faster.     Looking to conquer the marathon and not get injured along the… View Article...

Do you want to know how to break through mental barriers when running?  We are talking about gaining mental strength and how you can improve your mindset and decrease anxiety so you can get out of your own way in achieving your goals in not only running but in life!   If your mind has… View Article...

Do you have a 4 legged friend? Have you wanted to run with them but you’re unsure if it’s the right choice for you or exactly how to go about it?   This week, Coach Whitney takes over for Dr. Scotti and hosts episode 131 with guest Gretchen from our Healthy Runner Coaching Program to… View Article...

  Are you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?   Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you… View Article...

  Want to know the 5 mistakes runners make to get rid of their knee pain?  These just may surprise you and you will certainly want to stop doing these after listening to this video.   In this deep dive training, I share with you the most common mistakes runners make when trying to get… View Article...

Have you ever been on a run and your foot starts hurting?   Have you had that runners’ high and felt great during a run but had your run that just doesn’t seem to go away? ⠀⠀   It’s time to really understand why we get pain and if you will make your pain worse… View Article...

Is running bad for your knees?  Will I get arthritis from running? Are you new to running or considering starting to run and you have had knee pain in the past, are you wondering if you can safely run even if you are not a “runner”? Or have you been running for years now and… View Article...