Tag Archive: Runner

Is Running Bad For You?

Have you Been Told To Stop Running?     In today’s article we’re going to talk about something that we hear all too common. If you’re a runner and you’re going to other medical professionals, no matter who it is, whether it’s a physical therapist, chiropractor, orthopaedic surgeon – we’ve heard this story a lot…. View Article...

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Run Nutrition: How To Fuel For A Long Run

Have you ever felt drained during the last couple of miles during your long run or you can’t keep your pace at mile 10 for a half marathon or mile 20 for a full marathon?   In this article, we will be taking a deep dive into how you can fuel for a long run… View Article...

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Running In The Heat: 7 Tips To Beat The Hot Summer Weather

Does the heat and humidity prevent you from running?  Do your race goals suffer if you have a hot weather day?  In this article we’re going to be covering 7 tips to help beat the heat and actually go for your run even when the weather is hot and humid!   In excessively hot weather,… View Article...

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5 Tips For Healthy Running

In this article we’re going to cover 5 tips for healthy running! We’re going to be looking at staying healthy as a runner! So if you’re struggling with pain, unable to run a few miles without pain, unable to speed train like you used to – this is for you!   Here is a quick… View Article...

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Runners! Prevent Injuries with Soft Tissue Care

  For the past 16 years, I have worked with many runners and have been fortunate enough to be able to run for the past 8 years… BUT It hasn’t been all medals and flowers. In this blog post, I am going to answer some of the common questions I get from runners on how… View Article...

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