Tag Archive: runner self care

  Want to burn more fat, become more efficient as a runner, and not bonk during your next race?   Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast.   Metabolic testing is the best way to get your true resting metabolic… View Article...

Have you started running as an adult and you would like to know how to become a better, smarter, and faster runner?   Then you will want to listen in and meet Elisabeth Scott who is not only the founder and head coach at Running Explained but is also the host of the Running Explained… View Article...

  Are you a runner who has been recently diagnosed with Multiple Sclerosis or have you had MS and you are thinking of starting to run?   Do you have MS and have goals of improving your mobility, energy, and motivation?     Dr. Gretchen Hawley is a Physical therapist, Certified Multiple Sclerosis Specialist, Creator of… View Article...

  Running a marathon is no joke!  It not only is running the actual 26.2 miles on race day but it is the training you put in for the months and years leading up to that one day experience.    The exhilaration of finishing a first marathon that I was able to experience 5 years… View Article...

    I had the pleasure of being a guest on the Running Unbroken podcast with fellow physical therapist Cameron Garber from Ogden, Utah.      Here’s a few highlights from this episode – listen in for MORE!   “People have the mindset of ‘Maybe I’m too old to run or maybe I’m broken, or I’m… View Article...

  Did you just finish a marathon?  Are you wondering what to do after your race to speed up recovery?  Coach Whitney and I are going to share our best marathon recovery tips!   We share with you exactly what you can do for your body immediately after you cross the finish line, when you get… View Article...

  Are you nervous about your first marathon and scared that you won’t be mentally tough enough to get through 26.2 miles?   Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way?   We have coach Cat… View Article...

  Wondering how to make your marathon dreams a reality? Avoid these top 10 racing mistakes that could ruin your marathon! Coach Claire Bartholic is back on the show to share how to avoid these common mistakes so you can hit your marathon goals.   Claire Bartholic began running in her mid-30s simply to get… View Article...

    It’s marathon season!  Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training!    This is a special episode in which your podcast host answers the marathon questions you submitted!   We chatted about everything from… View Article...

  As a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race…   Self-care tips to be the best version of yourself as a runner so you can take charge of your life… View Article...