Tag Archive: run faster

  Have you dug yourself into a running hole and don’t know how to get out? Have you had an injury and then just stopped running just to start back up again and have the same pain (or a new one) just creep back up?         We went LIVE within the Healthy… View Article...

  One of the biggest mistakes runners make is going out too fast or too slow during their runs.       Knowing what your ideal pace is will help make all your runs feel better and be more effective at your end goal whether it is to run longer or faster!      We are… View Article...