Tag Archive: run coaching

Before going to the walk-in clinic after you roll your ankle running there is actually a decision-making process to get you back running faster after rolling your ankle. In this blog, we are going to share with you the steps you need to determine if you have a sprained ankle or broken ankle so you… View Article...

Do you want to know how to get back into running after childbirth?  We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem.     Dr. Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate… View Article...

  To run or not to run is the question when you have a running injury!  Are you thinking…should I run through this pain?  We have all been there before and we have an amazing returning guest on the Healthy Runner live show!  Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast… View Article...

   Do you feel like you’re too slow to consider yourself a runner? Do you feel like because you’re a beginner that you can’t call yourself a runner? This episode is for you! Tune in to hear our very own Coach Whitney chat with us about what it means to be a runner… regardless of… View Article...

  Running questions that you want to know the answers to… our Healthy Runner LIVE show was absolute fire with an ask Duane anything episode!  This was so much fun to crowdsource questions from our healthy runner community about running injuries, nutrition, supplements, and training!       Listen to the Podcast Episode during your… View Article...

  Want to know the 5 mistakes runners make to get rid of their knee pain?  These just may surprise you and you will certainly want to stop doing these after listening to this video.   In this deep dive training, I share with you the most common mistakes runners make when trying to get… View Article...

    Do you feel like your hips just don’t move or feel stiff?  Have you been told you have arthritis in your hips or femoroacetabular impingement (FAI)?    Then these self mobility exercises are for you!  Using a simple mobility band, you will be able to improve your mobility in your hip joint and… View Article...

  Want to plan your race calendar like a pro without getting race disappointment, burned out, injured, or having FOMO?     Listen to the Podcast Episode during your next run!   Watch the video from our Facebook Live by clicking the video below!   ​​In this episode, our very own Coach LaToya will cover:… View Article...

    Don’t think you have what it takes to be a “runner”?  Think you are too big, slow, or just not fit enough to run?   Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity.  India Cook is an avid… View Article...

  In this episode,   Dr. Scotti breaks down the principles of base or foundational training and how doing this properly will keep you healthy doing what you love and not ending up in the doctors or physical therapists office.     He also shares his personal running journey 2021 reflection, take home points, and goals for… View Article...