Tag Archive: run coach

Do you struggle to get in your strength work or you don’t know what to do or how you should schedule your strength days in with your running?   In this episode we are going to chat about all things strength training to run safe and run fast so you can gain some insight, confidence,… View Article...

Do you want to run the Boston Marathon one day or do you want to just learn a little bit more about this iconic race and the chasing unicorn phenomena?   In today’s episode, Shana Miller of Stiletto Running and our very own Healthy Runner Coach Lu will share their 2022 Boston Marathon experience with… View Article...

What are macros and how do they fit into a runner’s diet?  We are talking about the basics of nutrition for running with registered dietitian Brooke Czarnecki on the Healthy Runner Podcast. Brooke is our healthy runner go to expert when it comes to running nutrition and she will discuss how carbohydrates, proteins, and fats… View Article...

Will you be running your first race? Do you love to run races but never seem to put all the pieces together?  You either don’t eat the right food, get enough hydration, or always seem to rush to the start line and forget something!   We are here to help you!  In this ultimate deep… View Article...

Do you want to know what the common running mistakes are and how to avoid them?  What should you not do while running or how do you know if your running form is bad?  Have you considered getting a gait analysis by a professional?     In this episode, Dr. Doug Adams is going to simplify… View Article...

Are you a runner looking to get stronger feet?  Do you want to know the best ways to activate, strengthen, and recover those puppies after logging all those miles?  Feel more to move better for running with Dr. Emily Splichal who is a Podiatrist, Human Movement Specialist, and is the mind behind Naboso Technology.   … View Article...

Are you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster?   Do you want to know how to run intervals and if interval running is good for beginners?   How fast should you run intervals?   How do I do track workouts for distance running?… View Article...

How to PR your first Boston marathon may be something that sounds impossible!  That is what our Healthy Runner coach Lu did for the 2021 Boston marathon!  In this episode, coach Lu provides his reflective thoughts  and lessons learned from his amazing feat, crushing a sub 3 hour marathon personal best during his first Boston… View Article...

Are you constantly suffering a running injury that causes you to stop running and then when you are starting to feel good again and start running you get another injury?    Do you think you are old and slow and have never been an athlete so you wonder if you should even be trying to… View Article...

  Have you dug yourself into a running hole and don’t know how to get out? Have you had an injury and then just stopped running just to start back up again and have the same pain (or a new one) just creep back up?         We went LIVE within the Healthy… View Article...